Most people are highly undereating in protein, overeating calories, and wondering why they aren’t seeing results. Protein is like the foundation of a house, it’s the body’s building block. It is HARD for most people to get adequate protein in through whole foods alone. Which is why I proactively recommend to MOST people two high quality supplements myself and my clients love.

Level 1 is a low temperature processed high quality meal replacement protein. It is slow digesting, helps with satiety and cravings, and will help you hit your daily protein goal. I use this in my coffee, to make ninja creamis (protein ice cream), for recipes like protein pancakes and no bake cookies. My favorite flavors are Caramel Latte, Salted Peanut Butter, and Blueberry Muffin.

Phormula 1 is a low temperature processed high quality whey protein isolate. It is a fast digesting protein primarily used in the post workout setting to repair muscle tissue as quickly as possible post workout. It is also versatile and can be used any time throughout the day to help hit your daily protein goal. My favorite flavors are Salted Peanut Butter & Salted Caramel.