COACHING PACKAGES

Restore balance, energy, and confidence from the inside out.

For the woman experiencing fatigue, bloating, inflammation, or hormonal shifts — this package is about healing, not just hustling. You’ll work closely with me, a Core coach gut health specialist, to get clarity and take action.

Includes:

• Full intake + symptom/lifestyle assessment

• Functional lab test interpretation (GI-MAP, etc., client provides labs or adds-on test cost)

• Personalized nutrition and gut repair protocols

• Supplement guidance + protocol support

• Nervous system + lifestyle coaching

• Weekly or biweekly 1:1 check-ins + as needed zoom calls

• Optional training support (add-on)

• Messaging access (coaching app)

Length: 1, 3 or 6 months

Price:

• Monthly: $350/month

• 3-month: $850 for 3 months

• 6-month: $1,500 for 6 months

Industry Standard: $400–$600/month

For the person ready to train with purpose and dial in their body composition — with their internal health as the foundation.

This package is best once any major internal dysfunction is addressed or for clients with a healthy baseline looking to level up.

Includes:

• Custom resistance training plan (bodyweight, home dumbbell only or gym plan)

• Personalized macro targets with weekly or biweekly adjustments as warranted

• Pre/post workout fueling guidance

• Weekly or bi-weekly strength + physique progress check-ins

• Access to habit tracking tools

• Basic gut/hormonal support (optional add-on if needed)

• Messaging access 7 days/week (coaching app)

Price:

• $150/month

Industry Standard: $200+/month

The DIY roadmap with expert design.

Perfect for someone who wants structure and professional guidance — but doesn’t want ongoing coaching/check-ins.

Includes:

• One-time customized macro targets

• 3-month progressive strength training program

• Sample meal ideas and grocery list

• Bonus: Supplement basics + gut-friendly food list

• 1x 30-minute onboarding Zoom call to customize your plan

Price: $250 one-time fee

Industry average is $200–$500 depending on your brand authority and resources included.

Optional Add-Ons:

• Functional lab testing (cost varies by lab)

• Supplement starter recommendations

Choose your path: Nutrition-Only or Training-Only Coaching

This is the perfect option if you’re looking for a more cost-friendly way to get started, or if you already feel confident in one area and want deeper support in the other.

Choose between:

• Nutrition Only – Customized macros, strategic guidance, and ongoing coaching to help you fuel your body, build muscle, and support internal health

• Training Only – Personalized resistance training program designed to match your goals (home or gym), equipment, and schedule with progressive overload built in

Biweekly check-ins

Access to 7 day a week support via coaching app messaging

Resources to build momentum

Price: $99/month or $249 for 3 months

Industry Standard: $199/month or $549 for 3 months

Note on Results:

Optimal results come from aligning both your nutrition and your training. Results are not 50% training and 50% nutrition — they’re 100% training and 100% nutrition. That said, this option is a great entry point or supportive add-on for those needing to focus their energy, budget, or goals on one area right now.